Run On
By Kara Pool Ah…spring. There are many reasons I love spring, including no winter coats, outside seating at Starbucks, and spring break. But one of the main reasons I love this season is what its...
View ArticleMusic as Motivation
By Kara Pool As you walk through the Student Fitness Center on any given day, at any given time, it is easy to see that the number of people working out with headphones far outnumber the people working...
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What Did You Do Today?
By Valerie Curtis As fall approaches, now is a great time to plan your outside adventures. The weather will slowly begin to cool. The leaves will begin to change. The outdoors will beckon you to...
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Hit the Trail
By Bryan Julian Summer is one of the easiest seasons of the year to be active. Warm weather, endless sunlight, and close friends create amazing summers and great memories. While the Student Fitness...
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